Little Box of Rocks Giveaway!

Crystals are not only pretty to look at, but are a great way to set intentions and remind yourself to stay grounded. I wrote a blog post for Little Box of Rocks about which crystals are best for travelling to stay aware, grounded and present in the moment. You can check it out below for a quick read:

Read "The Best Healing Crystals for Travel" 

 

And, in the spirit of spreading good vibes, I've partnered with Little Box of Rocks to give one lucky winner a FREE Wildflower gift box, which celebrates new beginnings! Simply leave a comment on this blog telling me where you're traveling to next and make sure to include your Instagram handle! For a bonus entry, leave a flower emoji on my latest Instagram here. Winner will be announced EOD Monday (10/9) and contacted via Instagram DM. 

wildflowerback.jpg

Good luck + have a lovely weekend! 

UPDATE: coNTEST IS CLOSED AND The winner has been contacted via Instagram. Thank you so much to everyone who entered!

Worth Noting: 9.1.2017

In the spirit of savoring the little things, I’ll be sharing a few things “worth noting” to me at the end of every month. I love sharing a great book, show, product or even just a memorable moment from the week. "The little things? The little moments? They aren't little." - Jon Kabat Zinn.

 

Happy first day of September! Even though the weather is still unseasonably warm, I love knowing that Autumn is just around the corner. As much as I hate the coldness of winter and the brutal heat of summer, I'm still glad to live in a city that gets four seasons! I'm already looking forward to pumpkins on the porch, cups of homemade chai, and cozy sweaters. Until then, I'm soaking up the last rays of that summer sunshine. 

Here are some of the things worth noting to me this week: 

Health: Love Bug Probiotics 

I've taken a daily probiotic for years ever since working with a Naturopath to boost my immune system. Probiotics are so great at aiding digestion and protecting your gut from bad bacteria. LoveBug Probiotics has become my new favorite brand because they work super well and they have different blends for different issues. Plus, they're available at a ton of different places. Highly recommend! 

Read More